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By exercising for 10 minutes with intensity and effort, you'll be more likely to give your body what it needs to keep adapting, building muscle, and increasing your capacity. Ten minutes a day is enough to actually give you a great workout.
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Facebook is showing information to help you better understand the purpose of a Page. See actions taken by the people who manage and post content. Facebook, Inc. is responsible for this Page.
Facebook is showing information to help you better understand the purpose of a Page. See actions taken by the people who manage and post content. Facebook, Inc. is responsible for this Page.
